3 free sessions delivered to your inbox · New live schedule now open · Yoga Nidra — The Deep Rest Series available now · 3 free sessions delivered to your inbox · New live schedule now open · Yoga Nidra — The Deep Rest Series available now ·
Live practice

Classes &
workshops

Practice together, live and online. Weekly rhythms to build around, and deeper workshops when you're ready for more.

Weekly schedule

The weekly rhythm

Monday

5D Flow — Morning Practice

7:00 AM IST · 60 minBook
Wednesday

Hatha Yoga & Pranayama

6:30 PM IST · 60 minBook
Friday

Yoga Nidra — Deep Rest

9:00 PM IST · 40 minBook
Sunday

5D Flow — Long Practice

8:00 AM IST · 90 minBook

Booking opens in your local time zone automatically — scheduling integration (Acuity / Calendly) placeholder.

Go deeper

Upcoming workshops

Saturday, [date] · 3 hours · Online

The Art of Rest — a Yoga Nidra immersion

[Workshop description placeholder — what you'll explore, who it's for, what to prepare. Deep-dive format with practice, teaching and space for questions.]

Reserve a place
Sunday, [date] · Half day · Online

Breath as Medicine — Pranayama foundations

[Workshop description placeholder — a structured journey through the foundational breath practices, from theory to embodied technique.]

Reserve a place
What to expect: All live sessions happen over Zoom. Your joining link arrives by email after booking, and again one hour before we begin. You'll need a quiet corner, a mat or blanket, and nothing else. Cameras optional, always.
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